Paradigm

Written by Rowena Paton

Unconditional acceptance and an open mentality, - is existing in a true and natural sense. Acceptance is actualisation into your environment. You are like a tree, which accepts its environment, and enters the certainty of existence. Just as the branches of a tree extend into their own spatial destiny, so do you. Allow yourself to extend freely into the future, but also acknowledge the roots, which bind you to the earth. Your roots are your sacred past, and the Earth – the primal, grounding source from which you have come. Accept the limitations of being human. Value and accept vulnerability, as you are just a part of the natural world which is both fragile & invincible at the same time.

~ A flower does not grow passively, a storm is not an occurrence of moderation, you are an equal part of the world, live passionately and intensely as if every moment were your last.Accept that you as an entity, is never a known or a definable commodity. Every moment that you are alive, you are growing and changing.

Allow pain and suffering to mold you to be unique and strong. Also allow moment and things of beauty to enhance, stimulate and feed the precious wonder that is you...( Part 2 Coming Soon)

Stream of Consciousness – Unedited Freestyle Manifesto

 

Realise that freedom is self- empowerment. Engage and interact with the universe. There are predetermined, inevitable processes and cycles of existence. Do not try to understand or control them. Control is not power - it restriction and limitation. By attempting to stop a process, you create disharmony.

 

The pretense of understanding and knowledge are limitations. They are a farce. There is however, insight, wisdom and awareness. Appreciate every being you that you encounter in the world, and learn and grow from each of them. Eliminate falseness and conformity from your life. Realize the empowerment and the promise of the growth of insecurity* LIVE*

1. Go Camping 
When the lure of the TV or fiddling on the phone keep you up late at night, it’s time to grab the tent and go camping. Stay away from electronic devices and enjoy a digital detox once in a while. Put yourself in a distraction-free zone and be mindful of your surroundings and yourself. Utilize this time to meditate, do some yoga, write, recollect your thoughts, or simply breathe.

According to several studies, campers who stay away from gadgets and practice winding down rituals such as meditating or listening to music fell asleep about 2 hours earlier than usual. Another important point to remember is that digital devices contribute to insomnia. It is found that artificial light sources can negatively affect circadian rhythms.

Try sleeping on the ground, not in your car or cabin. That way, you’ll get grounded and be one with nature. Regardless of what you do during camping, the ultimate goal is to relax, remove yourself from distractions and demands from others, to stay away from artificial light, and be one with nature. Bath under the natural sun light and fall asleep when the sun goes down. In no time at all, you’ll reset your sleep rhythms.

2. Music Therapy

Music has been used since ancient times to combat insomnia. It is a healing tool that can help to ease anxiety which can contribute to poor sleep quality. The major advantage of this technique is that it’s easy to use and has no side effect. There are many different types of music therapies, and they differ in the types of neurological stimulation they evoke. For instance, classical music can be a powerful tool for comfort and relaxation while rock music may cause discomfort.

Try to go for soft relaxing music that has sounds of nature like the ocean, birds, waterfall, etc. Several studies showed that people who listen to calming music before going to bed had improved sleep quality during the night than people who don’t. Hence, if you’re having trouble falling asleep, this could be a solution.

3. Power Down For Better Sleep

Sleep is not an on-and-off switch. Your body needs time to unwind and ready itself for shuteye. Insomniacs often find it difficult to shut off their brain at night. You can try to power down for better sleep. This technique aids in quieting things down so that your body will understand that it’s time to get some rest. To set the stage for sleep, it is significant to unwind and dim our mind.

For instance, if you take a warm before bedtime, it’ll create a drop in body temperature, triggering the body to start prepping for sleep. By taking a warm shower, your body temperature will slow down metabolic functions like breathing, digestion, and heart rate. Your body will understand that it’s time to slow down and relax. If you have the habit of listening to music before heading to bed every night, your body will be conditioned that listening to music at night signals bed time.

It’s all about habits and conditioning. Carve out at least half an hour of wind-down time before bed to do breathing or relaxation exercise to clear your mind. The goal of this power down hour is to signal your brain that it’s time to wind down, relax and sleep.

4. Sleep In A Cool Room

Those who’ve problem falling asleep usually have a higher core body temperature immediately prior falling asleep as compared to their healthier counterparts. Thus, this group of insomniacs needs to wait for at least 2 to 4 hours before their body temperature lowers and initiates sleep. Research shows that the optimal room temperature for sleep is between 16 to 20 degrees Celsius. When you're trying to sleep, your brain enjoys the cold environment.

Besides, sleeping in a cold bedroom also helps in anti-aging. It aids in releasing of anti-aging hormones known as melatonin, a potent antioxidant that tackles inflammation, strengthens the immune system, prevents cognitive deterioration and cancer. There's a saying that those who go to bed early and rise early live longer. It makes a lot of sense considering that sleeping in a cold bedroom reduces neurodegeneration and oxidative stress.

I can go on and on regarding the anti-aging benefits of having a good night sleep in a cold environment. But the key to enhancing the production of anti-aging hormones in your body is to have an adequate sleep. And the first step to do that is to create an optimal sleeping environment by lowering the bedroom temperature. Insufficient sleep brings a lot of harmful effects to your physical and mental health. Ultimately, it can put your life at risk. So make sure to fix your sleeping habits, and you can begin doing so by creating an optimal sleeping environment.

5. Break A Sweat

Exercise early. It’s no secret that exercise improves sleep and overall health. But a study published in the journal Sleep shows that the amount of exercise done and when they workout make a difference. Researchers found that women who exercise at a moderate intensity for at least 30 minutes each morning, 7 days a week, have less trouble sleeping than women who exercise less or later in the day. Morning exercise seems to positively affect our body rhythms that in turn improves our sleep quality.

One of the reasons for this interplay between exercise and sleep may be body temperature. Your body temperature rises during exercise and takes up to 6 hours to drop back down to normal. It's because cooler body temperatures link to better sleep. So it’s important to give your body time to cool down before bed.

Sleep is a crucial part of our health and healing. Take it seriously, and seek out the help of a functional medicine practitioner if you can’t get your sleep under control. All these require discipline and commitment. Once you reset your biological clock and fall back into the normal sleep rhythm, you’ll finally enjoy the benefits of restful, restorative sleep.

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