Written by Rowena Paton

Unconditional acceptance and an open mentality, - is existing in a true and natural sense. Acceptance is actualisation into your environment. You are like a tree, which accepts its environment, and enters the certainty of existence. Just as the branches of a tree extend into their own spatial destiny, so do you. Allow yourself to extend freely into the future, but also acknowledge the roots, which bind you to the earth. Your roots are your sacred past, and the Earth – the primal, grounding source from which you have come. Accept the limitations of being human. Value and accept vulnerability, as you are just a part of the natural world which is both fragile & invincible at the same time.

~ A flower does not grow passively, a storm is not an occurrence of moderation, you are an equal part of the world, live passionately and intensely as if every moment were your last.Accept that you as an entity, is never a known or a definable commodity. Every moment that you are alive, you are growing and changing.

Allow pain and suffering to mold you to be unique and strong. Also allow moment and things of beauty to enhance, stimulate and feed the precious wonder that is you...( Part 2 Coming Soon)

Stream of Consciousness – Unedited Freestyle Manifesto


Realise that freedom is self- empowerment. Engage and interact with the universe. There are predetermined, inevitable processes and cycles of existence. Do not try to understand or control them. Control is not power - it restriction and limitation. By attempting to stop a process, you create disharmony.


The pretense of understanding and knowledge are limitations. They are a farce. There is however, insight, wisdom and awareness. Appreciate every being you that you encounter in the world, and learn and grow from each of them. Eliminate falseness and conformity from your life. Realize the empowerment and the promise of the growth of insecurity* LIVE*




Some of the Benefits of C.B.D Oil...




Is "Pure" CBD Better?       



Today, we’ll start the talk about pure CBD and discuss how it compares to what is called full-spectrum CBD which is taken directly from the cannabis plant.


Let me quickly explain the difference between full-spectrum CBD and pure CBD:  Full-Spectrum:  Contains all cannabis plant compounds, including terpenes and other cannabinoids.


Pure CBD (also known as isolate) is just what it says, pure. It only contains the CBD compound.  It usually comes from hemp plants
which usually contain very low amounts of THC. 


To determine which is best for you, you'll want to look at how each type impact your body.  CBD Pure (Isolate) benefits are often based on ensuring you take an exact dose and figuring out what that should be can take
time and patience. 


On the other hand, people who wish to take higher dosages of CBD may prefer the isolate/pure since the effects of the drug increase as the dosage does.  Whereas with full-spectrum often has a more potent effect than  pure CBD does and many studies have shown that the health benefits overall (as well as studies focusing on specific areas of pain management) are typically greater.

In fact, there is a wide range of health benefits associated with the use of full-spectrum CBD including:



  • Muscle spasm relief

  • Anti-anxiety (and panic attacks)

  • General pain relief

  • Anti-seizure

  • And it's also helpful with managing inflammatory while working as an antioxidant!



So whether CBD pure or full-spectrum is best, it really depends.  The best thing you can do is spend some time researching various
sources prior to making your decision. 


Some great online sources for finding out more information about C.B.D Oil: (Click the Links!)  


C.B.D For Beginners (Free E-Book)


6 Benefits of CBD Oil


CBD for Anxiety


CBD Explained


CBD on Wikipedia






But what about Cannibis Oil vs Hemp Oil I here you ask?


In the world of botany, there are basically two kinds of cannabis: hemp plants and drug plants. Hemp is cannabis grown for fiber and/or seed oil.  Drug plants include THC-rich (intoxicating) plants and CBD-rich (non-intoxicating) plants. You may also have heard the THC-rich plants referred to as marijuana or weed, especially if you’re
talking about the flower tops of the plant.


The main difference between these two types is the resin content. Industrial hemp plants are low resin. By law, they must contain
less than 0.3 percent THC. Drug plants are high resin.  Industrial varieties are usually grown from seed and yield as many as one hundred tall bamboo-like plants per square meter. 


They have skimpy foliage and are manufactured into many different products (like paper, cloth, and edible oil).  Drug plants, on the other hand, are usually grown from asexually reproduced clones. They generally yield one to two bushy plants per square meter. They’re hand-harvested, dried, trimmed, and cured.


The flowers are then consumed for either their intoxicating or medicinal effects.  In the two-sentence definition of “marijuana” from the 1970 Controlled Substances Act, the word “resin” was mentioned many times.


That's because it’s all about how much the plant has.  In essence, the Controlled Substance Act asserts that certain parts of the cannabis plant are exempt from the legal definition
of marijuana. It’s the sticky resin (and its derivatives) in the flowers and leaves which were explicitly forbidden.


This should make it clear that hemp seed oil is not the same as CBD-rich oil extracted from the flowers and leaves of the cannabis
plant. Oil pressed from hemp seeds has no CBD, no THC, no cannabinoids to speak of.  It’s great for making varnish, paint, soap, food supplements, and other products, though. To get CBD, however, you must turn to the flowers and leaves of the plant.









So how much should you take?

It’s pretty easy to experience medical benefits from cannabis – a puff or two of THC-rich flower should do
the trick for most people. However, smoking marijuana isn’t the “be-all and end-all” of cannabis therapeutics.


You can experience the benefits of cannabis in many ways, and lots of them aren’t even intoxicating.  Unfortunately, not all physicians know enough about cannabis to be comfortable prescribing it.  In fact, many doctors never learn about cannabis in medical school!


According to a 2017 survey, few of them feel qualified to counsel their patients on cannabis use, dosage, CBD to THC ratios, which mode of administration to use, or even side effects.


You’re looking at a wide range of products which have yet to be standardized, even in states where cannabis is legal.  So what’s the best way to proceed when recommended dosage seems to be “all over the map?” One of the most common myths about cannabis is that you have to get “high” to feel any therapeutic results. This just isn’t so... 


Ultra-low doses can be extremely effective for symptom relief.


A 2005 report in Nature reported that a low dose of oral THC (1 milligram per day) resulted in “significant inhibition of disease progression” in an animal study of hardening ofthe arteries (atherosclerosis). Of course, we need more human studies to see which doses are effective for which conditions, but the practice of micro-dosing is becoming more popular for those who want
the medical benefits of cannabis without the “high.”  You can obtain cannabis in the form of concentrated oil extracts, sublingual sprays, tinctures, edibles, gel capsules, or topical creams. It’s pretty easy to find a low dose that still relieves your symptoms.

There are basically three types of resin-rich cannabis products:


1. Type 1 (THC-dominant), which has high THC and low CBD
and is used for recreation.


2. Type 2 (THC & CBD), which has mixed amounts of each.
It’s intoxicating but not as “edgy” as Type 1.


3. Type 3 (CBD-dominant), which has high CBD and low THC
and gives you a non-euphoric relief of symptoms.


Thus, you can see, a greater ratio of CBD to THC means less “high” and tighter control of your symptoms. Today’s cannabis patients have the option of healing without the “high.”  So what’s the appropriate dosage for these types?


The adage “start low and go slow” is appropriate here. In general (and with THC titration in particular), you want to start out with the lowest possible dose and work your way up until you attain symptom relief.


As a general rule, Type 3 (CBD-dominant) cannabis won’t make you feel “stoned,” but full-spectrum CBD-rich cannabis oil is effective at much lower doses than a CBD isolate. Also remember that with high doses of CBD isolate, drug interactions are more common.




My personal experience with C.B.D oil comes from my partner, she has a severe condition called Dystonia.  She uses the C.B.D oil to help her with dystonic storms (seizures) as well as stimulating her appetite. She's on so much medication as it is and the C.B.D oil really does seem to have a positive effect without adding more brain fog and maintaining clarity.


If you are looking fon an appointment in Australia I would recommend trying the Medical Cannabis Doctors Website for a consultation. Feel free to contact me at or via the contact page.










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