Written by Rowena Paton

Unconditional acceptance and an open mentality, - is existing in a true and natural sense. Acceptance is actualisation into your environment. You are like a tree, which accepts its environment, and enters the certainty of existence. Just as the branches of a tree extend into their own spatial destiny, so do you. Allow yourself to extend freely into the future, but also acknowledge the roots, which bind you to the earth. Your roots are your sacred past, and the Earth – the primal, grounding source from which you have come. Accept the limitations of being human. Value and accept vulnerability, as you are just a part of the natural world which is both fragile & invincible at the same time.

~ A flower does not grow passively, a storm is not an occurrence of moderation, you are an equal part of the world, live passionately and intensely as if every moment were your last.Accept that you as an entity, is never a known or a definable commodity. Every moment that you are alive, you are growing and changing.

Allow pain and suffering to mold you to be unique and strong. Also allow moment and things of beauty to enhance, stimulate and feed the precious wonder that is you...( Part 2 Coming Soon)

Stream of Consciousness – Unedited Freestyle Manifesto


Realise that freedom is self- empowerment. Engage and interact with the universe. There are predetermined, inevitable processes and cycles of existence. Do not try to understand or control them. Control is not power - it restriction and limitation. By attempting to stop a process, you create disharmony.


The pretense of understanding and knowledge are limitations. They are a farce. There is however, insight, wisdom and awareness. Appreciate every being you that you encounter in the world, and learn and grow from each of them. Eliminate falseness and conformity from your life. Realize the empowerment and the promise of the growth of insecurity* LIVE*

Free Healthy Habits E- Book

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